My life has revolved around sport, competition and fitness. I have represented Team Canada in Duathlon winning four Canadian titles along with three top ten World Championship finishes. I competed at the university level in both basketball and soccer, claiming three Ontario Championships in soccer and the bronze at Nationals. I've been involved with personal training and fitness/health education for over 20 years. I am CanFit certified with a bachelors degree in education.
The individuals and teams I have worked with have benefitted greatly from my experience in high-level sport and my passion for movement.
It's proven that exercise changes our brain chemistry releasing "feel good" hormones. That's why fitness is a great tool to manage all the stresses that life throws our way. We want you to leave our sessions feeling great about yourself, and taking this positive energy into whatever you do. Your work, your home life, your competition and all your relationships!
We want your experience to be enjoyable, challenging and always maintaining our personal grass-roots approach. This is what makes us different from your large corporate fitness centre!
Love the life you live, live the life you love!
Located in Aurora Ontario, the studio boasts a relaxing organic vibe that will put you at ease as you enter the doors. The intimate setting makes you feel comfortable as opposed to large intimidating gyms.
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