image1

PERSONAL TRAINING

INDIVIDUAL ATHLETE AND TEAM TRAINING

INDIVIDUAL ATHLETE AND TEAM TRAINING

image3

Take positive steps on your journey to greater physical and mental health! Personal training plans are design to achieve YOUR individual fitness goals and fit YOUR lifestyle. 


Programs are designed to be specific, manageable, realistic and enjoyable so that there are no barriers to achieving the level of fitness that you have always desired.   


Customized personal training sessions are currently being held virtually through video conferencing.

INDIVIDUAL ATHLETE AND TEAM TRAINING

INDIVIDUAL ATHLETE AND TEAM TRAINING

INDIVIDUAL ATHLETE AND TEAM TRAINING

image4

Want to improve speed, power, agility or endurance? Want to take your athletic performance to the next level?


Phase Three brings a wealth of experience to you having competed at national and international levels of competition, and having coached athletes from novice to advanced. Programs are specifically designed to compliment your team or individual training.


Customized training sessions are currently being held virtually through video conferencing.

Drop us a line TO FIND OUT MORE!